Ayurvedic Diet & Lifestyle Coaching

This area of coaching focuses more on the “Body” part of Body/Mind/Spirit.

“Ayur” means “life”, and “veda” means “knowledge”, so “Ayurveda” means “the knowledge of life” or “the knowledge of longevity”.

Ayurveda is the 5,000-year-old Wisdom of Healthy Living from India. Ayurveda emphasizes maintaining the harmony of Body-Mind-Spirit through diet, lifestyle and natural herbs. In Ayurveda, the emphasis is not on a particular disease, but on maintaining the balance of your individual constitution.

Modern day recommendations change all of the time. Ayurvedic recommendations have not changed for thousands of years!

Your first appointment will last about 1.5 hours.  You will receive a body type analysis.  Your body type does not change throughout your lifetime, so you only need to do this part once.  You will receive Ayurvedic recommendations for your body type.  Any imbalances will also be addressed.  Most people enjoy following Ayurvedic guidelines because they do not have to count calories or leave out any food groups.  The idea is to be aware of your body type and what things are beneficial or not beneficial for you.

Let Ayurveda set your feet on the road to wellness!

Our Ayurvedic Diet & Lifestyle Coaches are NAMA certified. (NAMA = National Ayurvedic Medical Association)

If you are interested in obtaining our Ayurvedic Diet & Lifestyle Coaching services or would like more information, please give us a call.

Ayurvedic Diet & Lifestyle Coaching Prices

$150 Usual Hourly Rate  (See Note below.)
PWYF Initial Appointment – 1.5 hours
PWYF Follow-up Appointment -30 minutes

Note:

At this time, we are offering PWYF (Pay What You Feel) appointments for Ayurvedic services only.

This means that for PWYF appointments, you may regard the usual hourly rate as a guideline, and you can pay more or less than the usual price.

This offer is subject to change without notice.